Online Therapy for Individuals in California
Heal the Past, Embrace Your Future.
Trauma Therapy for Adults in San Diego, CA
Virtual trauma therapy across California to help you heal old wounds, build self-trust, and create healthy, fulfilling relationships.
You’ve Tried Everything… Now It’s Time for Real Healing
You’ve worked hard to improve your life by reading the books, listening to the podcasts, and trying to think your way through the pain, yet you still feel stuck.
At Inward Healing Therapy, we provide trauma therapy based in San Diego and virtually across California for adults who feel stuck, burnt out, or disconnected from themselves. We understand how exhausting it is to feel “not good enough,” to struggle in relationships, or to wonder if the past will always hold you back. We provide compassionate care that supports you in showing up as your best self.
Who We Help
Many of our clients are ambitious, growth-minded adults in their 20s, 30s, and 40s who have worked hard to create better lives for themselves. Yet they often feel frustrated, burnt out, or stuck in repeating patterns.
You might recognize yourself if you:
- Struggle with perfectionism, people-pleasing, or self-doubt
- Feel anxious or insecure in relationships
- Have trouble setting boundaries or speaking up for your needs
- Find yourself attracted to unhealthy relationships or feel uneasy in healthy ones
- Have experienced a breakup or relationship challenges you want to heal from
- Grew up with high expectations and little emotional support, and still feel like you have to “earn” love
You deserve more than just surviving. We’re here to help you move toward authentic self-love and healthy connections.
Our Approach to Healing
True healing begins within. When you release old wounds and nurture your inner self, you can live outwardly with more freedom, connection, and purpose.
At Inward Healing Therapy, our trauma therapy in California integrates compassionate guidance with evidence-based approaches to help you heal the parts of yourself that have been carrying pain for far too long.
Our work together often includes:
- Exploring how childhood experiences shaped the way you see yourself and others
- Healing the inner wounded child so you can feel safe, supported, and worthy in the present
- Learning to set healthy boundaries and advocate for your needs without guilt
- Building self-trust and self-compassion
- Addressing trauma-related patterns such as anxiety or lack of trust in others and questioning their motives
We use a blend of approaches, including:
- IFS (Internal Family Systems) to help you understand and heal the parts of yourself that carry pain
- Psychodynamic Therapy to explore the roots of your patterns
- Inner Child Healing to support your emotional growth and resilience
- Evidence-based tools from CBT and DBT for practical skills and mindset shifts
We’re currently developing an 8-week trauma recovery program through an IFS lens to provide structured, focused support for deeper healing.
Therapy Services & Trauma Therapy in California
We provide virtual therapy across California and are based in San Diego.
Our specialties include:
Areas of Specialization
Trauma and Recovery
- Addressing Childhood Trauma and PTSD
- Managing Complex Trauma and Grief
- Intergenerational Trauma and Healing
Personal Development and Self-Improvement
- Building Self-Esteem and Assertiveness
- Managing Perfectionism and Stress
- Enhancing Self-Worth and Confidence
Youth and Adolescent Issues
- Family and School Stress
- Anxiety and Depression in Teens
- Behavioral Changes and Attitudes
- Social Challenges
Work and Life Transitions
- Career and Burnout Challenges
- Navigating Relocation and Career Shifts
- Improving Communication and Leadership Skills
- Addressing Imposter Syndrome and Time Management
Social and Relational Dynamics
- Navigating Dating and Breakups
- Friendship and Social Connection Issues
- Relationship Check-Ins and Improvements
- Establishing secure attachments in relationships
Emotional and Mood-Related Concerns
- Depression and Low Mood
- Anxiety, Fear, and Stress Management
- Panic and Anxiety Disorders
- Social Anxiety and Phobias
- Obsessive-Compulsive Behaviors
Specialized Support Areas
- Inner Child Healing practices
- Processing Childhood Trauma
- Anger Management and Guilt
- Recovery from Narcissistic Abuse
Samantha Arreola, LMFT – Founder and Therapist
I’m passionate about helping ambitious, growth-minded individuals heal from the pain of the past so they can build the healthy, fulfilling lives they deserve. My approach is warm and understanding at first, and as we build trust, I’ll gently challenge and empower you to move beyond old patterns.
Healing your inner world opens the door to outward living, pursuing the relationships, goals, and experiences you’ve always wanted with confidence and self-trust.
Meet Our Team
Our compassionate and skilled team is dedicated to helping you on your journey toward healing and self-discovery. Meet the professionals who are here to support you every step of the way.
How To Get Started
You don’t have to keep trying to figure it out on your own. Here’s how we can begin:
Step 1. Click the Link Below – Access our scheduling page to begin.
Step 2. Schedule Your Free 20-Minute Consultation – Choose a convenient time to discuss your needs and goals.
Step 3. Begin Your Online Therapy – If you decide to proceed, start your personalized therapy sessions and begin your journey toward healing and growth.
If you have any questions or can’t find a consultation time that works for your schedule, please give us a call and leave a voicemail- and we will return your call asap.
Curious About Your Insurance Coverage?
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Insights & Resources for Your Healing Journey
Lets Connect Online & Get Started!
You deserve to feel at peace with yourself and confident in your relationships. Healing is possible, and it starts with one step.