Inward Healing Therapy
At Inward Healing Therapy, I help people get unstuck from their negative thought patterns and behaviors, and work toward unapologetically loving themselves and their lives. A lot of my clients see me after being in an unhealthy romantic relationship that depleted them of their energy, made them question their reality and themselves, which led to confusion and self-doubt. Many of my clients also experienced not feeling loved, heard, or valued by their caregivers throughout childhood and adolescence. Both instances can have a significant impact on a person’s life, relationships, and self-esteem.
Counseling can help you on your path to healing, self-discovery, and self-reflection. Trauma therapy such as brainspotting can help you heal from stored trauma in the brain. It can help you understand yourself better and bring light to subconscious forms of coping and dealing with issues in your life that might not be helpful.
My mission is for you to achieve self-love because you deserve to live life fully. I feel confident that we can work together to set goals and nourish the most important relationship of all — the one with yourself. If you live in California and are ready to take the first step in your healing process, please feel free to reach out so we can set up a free consultation to determine which types of online therapy or counseling may be able to help you.
My specialties include:
The majority of people have experienced, or will experience, some form of trauma in their lives, such as losing a loved one, abuse, witnessing violence, serious injury, or complex trauma. Trauma therapy will provide a space for you to share your hardships and get restorative support.
Therapy for Depression
Depression can cause you to feel sad, lonely, and at times isolated. Speaking with a trusted online therapist can be like lending a hand to pull you out of a dark tunnel, so you can start feeling more confident and working towards your happiness.
Anxiety can prevent you from truly connecting with others and performing well at work. It can also result in overthinking and cause you to limit your possibilities in life out of fear that something bad might happen. In our online counseling sessions, I will create a relaxed and comfortable setting for you to learn relaxation techniques to reduce your worries and fears.
Inward Healing Therapy provides treatment for adults dealing with PTSD, complex trauma, anxiety, depression, issues with attachment, childhood trauma, and relational issues. Samantha Arreola is a licensed clinical social worker who specializes in supporting clients through past trauma, specifically childhood trauma in order to foster healthier romantic, social, and familial relationships. Inward Healing Therapy provides brainspotting treatment, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) in order to reduce depressive symptoms, anxiety, and to improve emotional regulation and overall quality of life.
To learn more about how our online counseling for adults may be able to help you, reach out to Inward Healing Therapy in California today.